November 26, 2025 (Punjab Khabarnama Bureau) : Building healthier habits doesn’t always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants in a…
November 24, 2025 (Punjab Khabarnama Bureau) : Scoliosis can cause abnormal posture and back pain. Often diagnosed during adolescence, the treatment for this condition includes physical therapy, braces, and surgery, according to the Cleveland Clinic.…
19 June 2025 (Punjab Khabarnama Bureau): India’s supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients — especially fat-soluble vitamins that linger in tissues — can tip the …
13 May 2025 (Punjab Khabarnama Bureau): If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives…
April 9, 2025 (Punjab Khabarnama Bureau): In today’s world, diabetes has become a growing global concern affecting people of all ages. While most individuals are focused on eliminating refined sugar from…
7 April 2025 (Punjab Khabarnama Bureau): Joint pain is a widespread issue affecting people of all ages and while surgery is often considered a last resort for chronic joint pain, there are several effective,…
