Urologist Shares Simple Way to Check Kidney Health at Home
03 June 2025 (Punjab Khabarnama Bureau): Is it possible to know if our kidneys are functioning properly or not? According to urologist Dr Parwez, a simple trick that you can…
Doctor Warns Against Worst Toilet Habit
03 June 2025 (Punjab Khabarnama Bureau): In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing…
Doctor Shares 1-Month Thyroid Support Plan via Diet and Lifestyle
30 May 2025 (Punjab Khabarnama Bureau): Thyroid function can be supported through key dietary and lifestyle changes. While it may seem like thyroid disorders are purely hormonal, they also indicate…
Pistachios: A Nutrient-Packed Superfood for Optimal Health
26 May 2025 (Punjab Khabarnama Bureau): They’ve long been sprinkled over biryanis, tucked into mithai, and enjoyed during festive feasts — but pistachios are finally being recognised for more than…
Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 (Punjab Khabarnama Bureau): Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is…
5 Simple Daily Habits to Help Protect Yourself from Breast Cancer
14 May 2025 (Punjab Khabarnama Bureau): When it comes to lowering your risk of breast cancer, there are a few easy habits you can incorporate into your daily routine. Breast…
Is Too Much Gym Affecting Your Heart? Warning Signs & Tips
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
10 Vitamin D Supplements to Boost Calcium Absorption and Enhance Dental Health
1 May 2025 (Punjab Khabarnama Bureau): Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a…
Everyday Foods That Could Be Damaging Your Liver
23 April 2025 (Punjab Khbarnama Bureau): Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did…
These Routine Habits Can Help Maintain Cholesterol Levels
April 22 (Punjab Khabarnama Bureau): Routine habits play a powerful role in maintaining healthy cholesterol levels. Cholesterol levels are greatly influenced by daily choices such as diet, physical activity, sleep,…