Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in…
Feeling Tired? These Foods Can Help Cure Hypothyroidism
Chandigarh March 3 (Punjab Khabarnama Bureau): What is a thyroid? It is a gland that produces hormones which help regulate the body’s metabolism and heart rate. However, fluctuations in hormonal…
Pumpkin Seeds for Better Sleep: Nutritional Guide and Diet Tips
Delhi February 23 (Punjab Khabarnama Bureau): Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble…