What Is Sarcopenia? Doctor Explains Causes of Muscle Loss After 30
2 March 2026 Punjab Khabarnama Bureau : Sarcopenia is a progressive loss of muscle mass and strength that typically begins after the age of 30 and accelerates with advancing years.…
Yoga and Strength to Beat Osteoporosis
October 20, 2025 (Punjab Khabarnama Bureau) : Every year on October 20, the world observes World Osteoporosis Day, raising awareness about bone health and prevention of osteoporosis — a condition…