30 July 2025 (Punjab Khabarnama Bureau): Losing weight has become a challenge for many people today. It takes consistent effort to manage and control weight, and one of the most…
15 July 2025 (Punjab Khabarnama Bureau) : One of the biggest dilemmas for a pregnant woman can be related to her diet: what to eat and what not to eat! Certain…
7 July 2025 (Punjab Khabarnama Bureau) : Gut health plays a crucial role in our overall well-being. When it’s compromised, it can impact us both physically and emotionally, disrupting sleep, triggering…
7 July 2025 (Punjab Khabarnama Bureau) : The colon is the first and longest part of the large intestine, which is the last part of our digestive system and helps break…
25 June 2025 (Punjab Khabarnama Bureau): Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any harm?…
30 May 2025 (Punjab Khabarnama Bureau): Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods…
26 May 2025 (Punjab Khabarnama Bureau): They’ve long been sprinkled over biryanis, tucked into mithai, and enjoyed during festive feasts — but pistachios are finally being recognised for more than…
26 May 2025 (Punjab Khabarnama Bureau): Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list…
15 May 2025 (Punjab Khabarnama Bureau): Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health…
1 May 2025 (Punjab Khabarnama Bureau): Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a…
