5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in place,…
Lifestyle Guru Highlights the Power of Pranayama
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): Pranayama has more benefits than you can imagine. Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help you…
What Happens to Your Brain When You Quit Your Smartphone for 3 Days?
Chandigarh 5 march 2025 (Punjab Khabarnama Bureau): Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind. From the moment we wake…
Top 10 Yoga Exercises to Relieve Exam Stress for Students
Chandigarh, February 07 (Punjab Khabarnama Bureau): Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and…
Yoga Benefits the Brain, Not Just the Body: Researchers
Chandigarh, January 31, 2025 (Punjab Khabarnama Bureau): The enormous benefits that regular practice of yoga yields in increasing the flexibility of the body is well known. Researchers now show that…