November 20, 2025 (Punjab Khabarnama Bureau) : Despite being marketed as the “safer” option, paper cups are far from harmless. Microplastics have become so widespread that they’re now found everywhere – from breast…
November 18, 2025 (Punjab Khabarnama Bureau) : Many women spend years dealing with irregular periods, mood swings, weight changes, or hot flashes without realising how these symptoms connect to larger hormonal shifts.…
November 14, 2025 (Punjab Khabarnama Bureau) : Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small, everyday…
7 April 2025 (Punjab Khabarnama Bureau): Joint pain is a widespread issue affecting people of all ages and while surgery is often considered a last resort for chronic joint pain, there are several effective,…
