Top 10 Heart‑Healthy Foods You Should Include in Your Diet
18 June 2025 (Punjab Khabarnama Bureau): For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
Heart Surgeon Reveals Muscle as Key to Longevity and Health
18 June 2025 (Punjab Khabarnama Bureau): When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy London, MD…
Doctor Reveals 5 Indian Superfoods to Naturally Lower Bad Cholesterol
16 June 2025 (Punjab Khabarnama Bureau): Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first…
Top 7 Foods Cardiologists Recommend to Prevent Sudden Cardiac Arrest
09 June 2025 (Punjab Khabarnama Bureau):Healthy eating plays a crucial role in protecting against heart diseases and cardiac arrest. By incorporating certain foods and nutrients into your daily diet, such as…
Pistachios: A Nutrient-Packed Superfood for Optimal Health
26 May 2025 (Punjab Khabarnama Bureau): They’ve long been sprinkled over biryanis, tucked into mithai, and enjoyed during festive feasts — but pistachios are finally being recognised for more than…
Cardiologist Shares 10 Daily Habits to Reduce Heart Disease Risk
19 May 2025 (Punjab Khabarnama Bureau): Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation (WHO). So,…
Top Heart Surgeon Explains Why Managing High Blood Pressure Is Key to Preventing Heart Failure
17 May 2025 (Punjab Khabarnama Bureau): May 17 is World Hypertension Day 2025. Did you know that the majority of people with high blood pressure, otherwise known as hypertension, show no…
Orthopedic Surgeon Shares Diet Tips for Better Heart, Brain, and Kidney Health
15 May 2025 (Punjab Khabarnama Bureau): Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health…
Is Too Much Gym Affecting Your Heart? Warning Signs & Tips
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 (Punjab Khabarnama Bureau): A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart…