Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 (Punjab Khabarnama Bureau): A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart…
Common Mistakes Wrecking Your Heart Valves; Expert Shares 5 Prevention Tips
Chandigarh 5 march 2025 (Punjab Khabarnama Bureau): Protecting your heart starts with understanding how it works. Heart valve diseases are conditions that can disrupt the flow of blood through your heart, leading to serious complications if…
Yoga Asanas to Reduce Heart Attack Risk
Chandigarh February 27 (Punjab Khabarnama Bureau): Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which are crucial for heart health. Yoga…