17 Hidden Risks for Brain Health Revealed by Harvard Study
7 April 2025 (Punjab Khabarnama Bureau): Want to keep your brain sharp as you age? Researchers at Harvard-affiliated Mass General Brigham have found 17 lifestyle and health factors you can…
Lower Cholesterol Naturally with Curry Leaves: 5 Effective Ways to Use Them
3 April 2025(Punjab Khabarnama Bureau): Curry leaves are known for their aromatic flavour. These leaves are rich in powerful plant substances, such as alkaloids, glycosides, and phenolic compounds. Studies suggest…
Struggling with Heartburn? Try These Instant Home Remedies
Chandigarh 1 April 2025 (Punjab Khabarnama Bureau): Heartburn is a burning sensation in the chest, usually caused by acid reflux, where stomach acid flows back into the oesophagus. This often…
Kickstart Your Day with 20 Push-Ups for Better Health
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They’re simple, require no equipment, and…
‘CM di Yogshala’ Expands Daily Yoga Classes in Sangrur
Sangrur 26 March 2025 (Punjab Khabarnama Bureau): Under the leadership of Chief Minister Bhagwant Singh Mann, the Punjab government has increased the number of daily yoga classes under ‘CM di…
Why Alcohol Sabotages Your Weight Loss Goals
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It…
Garlic & Honey on Empty Stomach: A Natural Health Booster
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Consuming garlic and honey on an empty stomach in the morning helps resolve various health issues. It not only protects against diseases but…
Stay Radiant This Summer with This Glow Tonic
Chandigarh 21 march 2025 (Punjab Khabarnama Bureau): Summer is upon us, and we are already experiencing rising temperatures and sweltering heat outside. This means it is time to brace ourselves…
Why Alcohol Is Risky for Diabetes: Doctor Explains Its Impact on Blood Sugar
Chandigarh 21 march 2025 (Punjab Khabarnama Bureau): The dangerous trend of alcohol consumption is continuously increasing. Nowadays, most people have started drinking alcohol. Many individuals suffer from diabetes, yet they…
Beyond Water: Best Drinks to Help Manage Diabetes
Chandigarh 19 march 2025 (Punjab Khabarnama Bureau): Diabetes leads to increased urination, which further leads to rapid fluid loss from the body. Hence, hydration is one of the crucial factors…