Urologist Shares Simple Way to Check Kidney Health at Home
03 June 2025 (Punjab Khabarnama Bureau): Is it possible to know if our kidneys are functioning properly or not? According to urologist Dr Parwez, a simple trick that you can…
Doctor Warns Against Worst Toilet Habit
03 June 2025 (Punjab Khabarnama Bureau): In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing…
Doctor Shares 1-Month Thyroid Support Plan via Diet and Lifestyle
30 May 2025 (Punjab Khabarnama Bureau): Thyroid function can be supported through key dietary and lifestyle changes. While it may seem like thyroid disorders are purely hormonal, they also indicate…
Doctor Shares 5 Natural, Medication-Free Ways to Ease Period Cramps
21 May 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in an Instagram post on May 21, “As a pain doctor, I’ve had…
Nutritionist Shares Correct Seed Cycling Method to Balance Female Hormones
19 May 2025 (Punjab Khabarnama Bureau): Seeds are superfoods for your health, power-packed with essential nutrients. Women’s reproductive health is primarily dependent on the female hormones, making it essential to…
Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 (Punjab Khabarnama Bureau): Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is…
Doctor Reveals 6 Essential Supplements for Healthy Living in Your 30s
15 May 2025 (Punjab Khabarnama Bureau): When our daily diet falls short of meeting the body’s nutritional needs, supplements can play a crucial role. They help bridge nutrient gaps, making…
8 Common Asthma Triggers and How to Avoid Them
Delhi May 6 (Punjab Khabarnama Bureau): Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify…
Woman Who Lost 15 Kilos Reveals 4 Signs of Overeating Protein and Tips to Manage
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie…
World Liver Day: 5 Expert-Backed Tips for a Healthier, Happier Liver
19 April 2025 (Punjab Khabarnama Bureau): Our liver does a lot of heavy lifting. From detoxifying chemicals to processing nutrients and regulating metabolism, this vital organ silently powers multiple systems.…