6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025 (Punjab Khabarnama Bureau): There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to…
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025 (Punjab Khabarnama Bureau): Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy…
Doctors Share Tips to Avoid Migraines During Summer
04 June 2025 (Punjab Khabarnama Bureau): As the heat and long days of summer arrive, many people who experience migraines have to contend with more than just the promise of sunburns around the corner. Heat, strong sunlight, dehydration…
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 (Punjab Khabarnama Bureau): Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many…
5 Simple Daily Habits to Help Protect Yourself from Breast Cancer
14 May 2025 (Punjab Khabarnama Bureau): When it comes to lowering your risk of breast cancer, there are a few easy habits you can incorporate into your daily routine. Breast cancer is one of…
Cracking Your Back: Harmless Habit or Hidden Danger? A Doctor’s Insight
12 May 2025 (Punjab Khabarnama Bureau): Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you…
Fitness Coach Compares Rewarding Weight Loss with Food to Rewarding Sobriety with Alcohol; Shares Top Tips for Success
27 April 2025 (Punjab Khbarnama Bureau): Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on…
Health Tips for Desk Workers: Doctor Offers Advice on Staying Active in a Sedentary Role
10 April 2025 (Punjab Khabarnama Bureau): Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk…
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you…
4 Simple Ways to Adjust Your Sleep Cycle for Better Productivity
Chandigarh 6 march 2025 (Punjab Khabarnama Bureau): Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and…