AIIMS Doctor Rates Beverages for Women’s Gut Health, Ranks Lemon Water to Green Tea
30 June 2025 (Punjab Khabarnama Bureau): Do you drink lemon water first thing after you wake up in the morning? Is unsweetened green tea a part of your weight loss…
6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025 (Punjab Khabarnama Bureau): There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to…
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025 (Punjab Khabarnama Bureau): Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple…
Doctors Share Tips to Avoid Migraines During Summer
04 June 2025 (Punjab Khabarnama Bureau): As the heat and long days of summer arrive, many people who experience migraines have to contend with more than just the promise of…
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 (Punjab Khabarnama Bureau): Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many…
5 Simple Daily Habits to Help Protect Yourself from Breast Cancer
14 May 2025 (Punjab Khabarnama Bureau): When it comes to lowering your risk of breast cancer, there are a few easy habits you can incorporate into your daily routine. Breast…
Cracking Your Back: Harmless Habit or Hidden Danger? A Doctor’s Insight
12 May 2025 (Punjab Khabarnama Bureau): Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find…
Fitness Coach Compares Rewarding Weight Loss with Food to Rewarding Sobriety with Alcohol; Shares Top Tips for Success
27 April 2025 (Punjab Khbarnama Bureau): Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on…
Health Tips for Desk Workers: Doctor Offers Advice on Staying Active in a Sedentary Role
10 April 2025 (Punjab Khabarnama Bureau): Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at…
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be…