Everyday Foods That Could Be Damaging Your Liver
23 April 2025 (Punjab Khbarnama Bureau): Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did…
High-Protein Chana Dal Cheela For Healthy, Yummy Breakfast
23 April 2025 (Punjab Khbarnama Bureau): Breakfast is the first meal of the day, and it should be both healthy and delicious. A nutritious breakfast helps maintain our energy levels…
Easy Homemade Aam Ka Achaar Without Oil
Chandigarh,18 April 2025 (Punjab Khabarnama Bureau): Achaar is that one thing on an Indian plate that never goes unnoticed. It is bold, spicy, sometimes sour, and always a vibe. Without…
Fitness Coach Recommends 10 Healthy Desi Breakfast Options for a Nutritious Start
14 April 2025 (Punjab Khabarnama Bureau): Breakfast is the most important meal of the day. Starting your day with the right nutrition can determine how your day will go. It…
Smart Nutrition Tips to Manage Diabetes and Stabilize Blood Sugar
April 9, 2025 (Punjab Khabarnama Bureau): In today’s world, diabetes has become a growing global concern affecting people of all ages. While most individuals are focused on eliminating refined sugar…
5 Foods to Skip in Your 40s for Staying Lean and Healthy, According to a Nutritionist: Cocktails, Sauces, and More
6 April 2025 (Punjab Khabarnama Bureau): Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went…
Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 (Punjab Khabarnama Bureau): A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart…
Chaitra Navratri 2025: 5 Vrat-Friendly Tikki Recipes to Try
2 April 2025(Punjab Khabarnama Bureau): The festive season of Navratri is finally here and we are all set to celebrate it with abundant prayers and offerings. This nine-day-long festival of…
6 Simple Navratri Recipes for First-Time Fasters
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): Navratri is around the corner, and for many in the Hindu community, it holds deep spiritual significance. This festival is observed four times…
Should You Eat Spinach Daily? The Key Benefits of Moderation
Chandigarh, 27 March 2025 (Punjab Khabarnama Bureau): Spinach is incredibly healthy and can be consumed daily in moderate amounts. It is packed with essential vitamins, minerals, antioxidants, and fibre, making…