Doctor Warns Indians About Poor Lifestyle Habits
21 May 2026 Punjab Khabarnama Bureau : A doctor from Bengaluru has sparked widespread discussion online after warning that the “average Indian eats at the wrong time and sleeps at…
Ayurvedic Expert Shares 5 Simple Lifestyle Changes to Naturally Lower Inflammation and Improve Overall Health
17 April 2026 Punjab Khabarnama Bureau : An Ayurvedic doctor has outlined five simple and practical ways to help reduce inflammation naturally, highlighting how everyday lifestyle choices can play a…
Study Finds Avoiding Five Key Risk Factors Could Prevent Up to 50% of Cancer Cases
23 March 2026 Punjab Khabarnama Bureau : A new study suggests that avoiding five major lifestyle risk factors could prevent up to half of all Cancer cases, highlighting the powerful…
Russian Cardiologist Reveals 6 Daily Habits Behind Heart Failure in Healthy People
November 4, 2025 (Punjab Khabarnama Bureau) : A leading Russian cardiologist has revealed that several seemingly harmless daily habits could be silently damaging the heart — even in people who…
100g Protein Every Day: Goa Fitness Coach Recommends Top 5 Vegetarian and 4 Non-Veg Foods to Meet Your Daily Protein Goal
November 3, 2025 (Punjab Khabarnama Bureau) : In a world where fitness and nutrition are gaining increasing importance, achieving the recommended daily protein intake has become a key focus for…
These Routine Habits Can Help Maintain Cholesterol Levels
April 22 (Punjab Khabarnama Bureau): Routine habits play a powerful role in maintaining healthy cholesterol levels. Cholesterol levels are greatly influenced by daily choices such as diet, physical activity, sleep,…