Healthy Eating Habits Can Prevent Cognitive Decline
3 July 2024 Punjab Khabarnama : There’s plenty of evidence that a diet rich in plants and low in salt, saturated fats, and processed foods benefits overall health. Healthful diets can reduce…
What happens to the body when we start consuming 25gms of protein for breakfast every day?
June 4 (Punjab Khabarnama) : A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. “A…