‘8 Glasses of Water a Day’ Is a Myth, Says Hepatologist
09 June 2025 (Punjab Khabarnama Bureau): For decades, the recommendation to drink eight glasses of water a day has been ingrained in our minds as a golden rule for good health. However,…
Doctor Reveals Lesser-Known Warning Signs of Poor Thyroid Health
05 June 2025 (Punjab Khabarnama Bureau): The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels. When it malfunctions, the early symptoms may be…
Doctors Share Tips to Avoid Migraines During Summer
04 June 2025 (Punjab Khabarnama Bureau): As the heat and long days of summer arrive, many people who experience migraines have to contend with more than just the promise of sunburns around the corner. Heat, strong sunlight, dehydration…
Doctor Warns Against Worst Toilet Habit
03 June 2025 (Punjab Khabarnama Bureau): In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing…
Doctor Shares 1-Month Thyroid Support Plan via Diet and Lifestyle
30 May 2025 (Punjab Khabarnama Bureau): Thyroid function can be supported through key dietary and lifestyle changes. While it may seem like thyroid disorders are purely hormonal, they also indicate deeper issues, highlighting…
5 Easy Ways to Differentiate COVID-19 from Flu Symptoms
29 May 2025 (Punjab Khabarnama Bureau): Covid cases are rapidly increasing in India.The number of active Covid cases in the country has crossed 1,200. In the last few days, 12 people…
Avoid This Common Mistake When Cooking Parathas in Ghee
28 May 2025 (Punjab Khabarnama Bureau): For generations, the comforting aroma of ghee-laden paranthas sizzling on the tawa has been a staple of Indian kitchens. Rich, golden, and soul-satisfying, a…
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 (Punjab Khabarnama Bureau): Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many…
Persistent Bloating and Ovarian Cancer: Recognizing the Warning Signs
20 May 2025 (Punjab Khabarnama Bureau): Bloating is a common discomfort experienced by many and is often linked to indigestion or gastritis. However, persistent or severe abdominal bloating can sometimes signal…
Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 (Punjab Khabarnama Bureau): Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is a…