Consuming dates with milk helps strengthen bones, providing essential nutrients like calcium and vitamin D. Regular intake may offer long-term benefits for bone health in old age.
Chandigarh, December 12, 2024 (Punjab Khabarnama Bureau)- Nonu, an Indian digital creator, often shares insights into her weight loss journey. She lost more than half her body weight and went…
Cold winter temperatures can heighten the risk of heart attacks and strokes. To reduce these risks, avoid sudden exposure to very cold water when bathing.
Chandigarh, December 10, 2024 (Punjab Khabarnama Bureau)– While smart gadgets like mobile phones and laptops make work easier, they are also causing pain and health issues in children. Prolonged use…
Chandigarh, December 9, 2024 (Punjab Khabarnama Bureau)- As the weather changes and the cold increases, traditional home remedies are considered helpful to protect children from the chill. One such remedy…
Delhi November 28, 2024 (Punjab Khabarnama Bureau)- With the arrival of winter, the risk of illnesses like cold and cough increases. People often take various measures and use home remedies…
Young men often neglect their health, thinking that since they are still young, they are immune to serious illnesses. However, this is a misconception. Today, even individuals aged 15 to…
April 19 (Punjab Khabarnama) : Breakfast habits and their impact on blood sugar levels has always been a hot topic among the health and diet-conscious. Some swear by starting their…
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…
April 02 (Punjab Khabarnama) : Parenting a child with autism spectrum disorder (ASD) — a complex neurodevelopmental condition — can be an incredibly rewarding yet demanding experience. From managing daily…
