Laughing gas: How dangerous is the party drug?
June 6 (Punjab Khabarnama) : Governments want to regulate nitrous oxide, or laughing gas, a party drug used by young adults in the United States and Europe. Here’s what you…
World Food Safety Day 2024: Best cooking and storage practices that can help keep your food safe
June 6 (Punjab Khabarnama) : World Food Safety Day 2024: Every year, a lot of people become victims of food contamination. Be it due to cooking practices, storage problems or…
Empower your kid’s smile: 13 essential tips to keep your child’s dental health in great shape
June 6 (Punjab Khabarnama) : Healthy teeth are vital for your child’s overall health, aiding in eating and talking. Establishing strong oral care habits early helps prevent infections, diseases, and…
What happens to the body when we start consuming 25gms of protein for breakfast every day?
June 4 (Punjab Khabarnama) : A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. “A…
Is your heart healthy? Check for these signs to predict and prevent cardiovascular disease risk
June 4 (Punjab Khabarnama) : Everybody dreads a heart attack but is heart disease like a lottery or a card game gone bad that can strike anybody? Can you actually…
Global Running Day 2024: 5 reasons why we should start every day with a short run
June 4 (Punjab Khabarnama) : Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to…
Low-dose aspirin eases inflammation caused by sleep loss: Study
June 4 (Punjab Khabarnama) : A recent study discovered that low-dose acetylsalicylic acid, popularly known as aspirin, can attenuate inflammatory responses to sleep deprivation. Study is to be presented at…
Managing children’s sugar consumption: Tips for parents and caregivers to promote balanced diet
June 4 (Punjab Khabarnama) : Sugar refers to both naturally occurring sugar and free sugar where naturally occurring sugar is found in fruits, vegetables, some grains as well as lactose…
Is sweating good or bad for your skin? Experts share benefits and side effects
May 30 (Punjab Khabarnama) : As much as it makes you uncomfortable, sweating is the body’s natural cooling mechanism, that prevents you from heat stroke and other heat-based illnesses. While…
World No Tobacco Day 2024: Harmful effects of passive smoking on children and fetal health
May 30 (Punjab Khabarnama) : Smoking poses a grave threat to the health and wellbeing of both the smoker and those in their immediate environment, especially young children as secondhand…