food items to avoid when you have PCOS
June 12 (Punjab Khabarnama) : PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity…
Most drug deaths due to ‘polysubstance’ use: EU report
June 12 (Punjab Khabarnama) : Synthetic opioids continue to concern European drug agencies. A new report states that ‘polydrug’ use is leading to new health risks. Data on cannabis since Germany’s legalization,…
The secret to staying healthy during monsoons
June 12 (Punjab Khabarnama) : After severe heat waves in the country people should consider Ayurveda this monsoon season. As per Ayurveda, the monsoon season is called Varsha Ritu. One needs to…
Gonorrhea resistance to antibiotics is increasing putting women at higher risk than men
June 12 (Punjab Khabarnama) : Abstain from sex. That’s “the only way to completely avoid STIs,” is what we hear from public health bodies. Do not have any vaginal, anal…
What is a low FODMAP diet, and who should follow it?
June 6 (Punjab Khabarnama) : Digestive disorders have become increasingly common these days, thanks to our unhealthy and untimely meals. However, following the low FODMAP diet — which restricts foods…
Major cause of inflammatory bowel disease discovered
June 6 (Punjab Khabarnama) : Researchers have identified a new biochemical pathway that is a major cause of inflammatory bowel disease (IBD) and related disorders that can be addressed with…
Laughing gas: How dangerous is the party drug?
June 6 (Punjab Khabarnama) : Governments want to regulate nitrous oxide, or laughing gas, a party drug used by young adults in the United States and Europe. Here’s what you…
World Food Safety Day 2024: Best cooking and storage practices that can help keep your food safe
June 6 (Punjab Khabarnama) : World Food Safety Day 2024: Every year, a lot of people become victims of food contamination. Be it due to cooking practices, storage problems or…
Empower your kid’s smile: 13 essential tips to keep your child’s dental health in great shape
June 6 (Punjab Khabarnama) : Healthy teeth are vital for your child’s overall health, aiding in eating and talking. Establishing strong oral care habits early helps prevent infections, diseases, and…
What happens to the body when we start consuming 25gms of protein for breakfast every day?
June 4 (Punjab Khabarnama) : A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. “A…