Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 (Punjab Khabarnama Bureau): Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is…
Ambanis, Sachin Tendulkar’s Health Coach Warns: Bread Is Gut’s Enemy
5 May 2025 (Punjab Khabarnama Bureau): Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware…
Quick Relief from Stomach Flu: 5 Expert-Backed Recovery Tips
10 April 2025 (Punjab Khabarnama Bureau): Stomach flu, also known as viral gastroenteritis in medical terms, affects your stomach and intestines. Watery diarrhea, stomach cramps, nausea or vomiting and sometimes…
10 Health Benefits of Eating Green Bananas
Chandigarh February 24 (Punjab Khabarnama Bureau): Green bananas are incredibly healthy and offer unique health benefits compared to ripe bananas. Unlike yellow bananas, green bananas are rich in resistant starch,…
Nutritionist’s Daily Vegetable Juice for Gut Health, Glowing Skin, and Liver
Chandigarh, February 11 (Punjab Khabarnama Bureau): Instagram user and nutritionist Deepsikha Jain often posts about nutrition and health-related insights on her profile @fries.to.fit. In a recent video, she shared the…
5 Signs Your Body Struggles to Digest Proteins
Chandigarh, January 27, 2025 (Punjab Khabarnama Bureau): Foods rich in protein and fiber are excellent for promoting satiety. According to C V Aishwarya, a clinical nutritionist and lecturer at Sri…