Doctor Reveals 5 Daily Habits That Harm Your Gut Lining
16 May 2025 (Punjab Khabarnama Bureau): Your daily habits may seem inconsequential, easily brushed off with the thought that a little bit of something can never hurt. But this is a…
Struggling with Constipation? Fitness Coach Lists 5 High-Fibre Foods to Help
13 May 2025 (Punjab Khabarnama Bureau): If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives…
5 Benefits of Watermelon Seeds: From Digestion to Brain Health
1 May 2025 (Punjab Khabarnama Bureau): There’s something so satisfying about biting into a sweet and juicy watermelon, right? On a sunny day, it’s the perfect hydrating snack. But let’s be…
Heartburn and No Antacid on Hand? Doctor Shares One Simple, Med-Free Hack That Works
14 April 2025 (Punjab Khabarnama Bureau):Is your chest burning up with a sour taste in your mouth? Heartburn is an uncomfortable sensation that makes you immediately reach out for the quick-fix pills and…
Struggling with Heartburn? Try These Instant Home Remedies
Chandigarh 1 April 2025 (Punjab Khabarnama Bureau): Heartburn is a burning sensation in the chest, usually caused by acid reflux, where stomach acid flows back into the oesophagus. This often happens…
5 Benefits of Drinking Clove Water Before Bed
Chandigarh February 21 (Punjab Khabarnama Bureau): Clove Water Benefits | 5 Benefits Of Drinking Clove Water Before Bedtime 1. Promotes Digestion Many people experience digestive issues, such as bloating and…
5 Signs Your Body Struggles to Digest Proteins
Chandigarh, January 27, 2025 (Punjab Khabarnama Bureau): Foods rich in protein and fiber are excellent for promoting satiety. According to C V Aishwarya, a clinical nutritionist and lecturer at Sri…