Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly…
Yoga Coach Shares 4 Simple Moves to Relieve Back Pain in 10 Minutes Daily
06 June 2025 (Punjab Khabarnama Bureau): Back pain and stiffness have become all too common, especially for those spending long hours at a desk or staying glued to their screens.…
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 (Punjab Khabarnama Bureau): Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to…
Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but…