26 October 2026 Punjab Khabarnama Bureau : People who prefer staying awake late at night and struggle to wake up in the morning may share certain characteristics associated with a…
1 April 2026 Punjab Khabarnama Bureau : The timing of dinner is increasingly being recognized as an important factor in maintaining overall health. Medical experts now suggest that not just…
11 March 2026 Punjab Khabarnama Bureau : A new health study suggests that avoiding food at least three hours before bedtime could offer several benefits for overall health. Researchers say…
November 27, 2025 (Punjab Khabarnama Bureau): The Thanksgiving weekend often brings a welcome pause from routine — late-night family gatherings, heavy meals, long drives, and spontaneous plans that push sleep…
