5 Powerful Seeds to Boost Breakfast for Strong, Healthy Hair
November 24, 2025 (Punjab Khabarnama Bureau) : Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to improve…
6 Amazing Benefits of Eating Chia Seeds in Winter for Glowing Skin
November 21, 2025 (Punjab Khabarnama Bureau) : Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia…
Surgeon Discusses Benefits of Eating Chia Seeds With Yoghurt Over Water
13 Aug 2025 (Punjab Khabarnama Bureau): Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich…
Chia Seeds Safe in Pregnancy, Say Experts—With Some Precautions
15 July 2025 (Punjab Khabarnama Bureau) : One of the biggest dilemmas for a pregnant woman can be related to her diet: what to eat and what not to eat! Certain…
Delicious and Nutritious Veggie Chia Raita Recipe
10 June 2025 (Punjab Khabarnama Bureau): Indian cuisine is known for its diverse and vibrant flavours, with a typical meal featuring a variety of dishes like roti, rice, curry, pickle, chutney,…
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants,…