Stress and Poor Sleep Disrupt Blood Sugar More Than Sugar
18 February 2026 Punjab Khabarnama Bureau : For years, sugar has been seen as the primary villain behind rising blood sugar levels. But doctors are now urging people to look…
Physician Warns: ‘If Your HbA1c Is 5.7, You’re Not Borderline Diabetic but Already at Risk’ — Here’s How to Reverse It Naturally
2 February 2026 Punjab Khabarnama Bureau : A growing number of physicians are challenging the commonly used term “borderline diabetes,” warning that an HbA1c level of 5.7% should not be…
Yoga for Diabetes: Simple Exercises to Control Blood Sugar Levels
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical…
This single juice will prevent 3 major diseases, attack on weight and sugar, and also cleanse the intestines.
Elderberry Juice Benefits: Elderberry is a small plant with beautiful flowers, but it produces tiny berries that have remarkable properties. Elderberries are found all over the world. While their benefits…
With or without bread? Best way to eat eggs to avoid a sugar spike
April 19 (Punjab Khabarnama) : Breakfast habits and their impact on blood sugar levels has always been a hot topic among the health and diet-conscious. Some swear by starting their…