Struggling to Sleep? Try This Doctor-Backed Hack
11 April 2025 (Punjab Khabarnama Bureau): After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next…
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you…
4 Simple Ways to Adjust Your Sleep Cycle for Better Productivity
Chandigarh 6 march 2025 (Punjab Khabarnama Bureau): Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and…
Pumpkin Seeds for Better Sleep: Nutritional Guide and Diet Tips
Delhi February 23 (Punjab Khabarnama Bureau): Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep,…
5 Benefits of Drinking Clove Water Before Bed
Chandigarh February 21 (Punjab Khabarnama Bureau): Clove Water Benefits | 5 Benefits Of Drinking Clove Water Before Bedtime 1. Promotes Digestion Many people experience digestive issues, such as bloating and…