6 Ways to Make Self-Care a Daily Habit and Beat Burnout
12 september 2024 : Many women find themselves at the bottom of their priority lists due to juggling multiple roles—whether it’s managing a career, running a household, or caring for…
Healthy Coffee Habits: Sip Smart
9 september 2024 : Coffee can be a comforting yet controversial part of your routine. Its rich aroma and stimulating effects make it a daily staple for many, but it…
6 Foods to Ease Period Pain, Recommended by Rujuta Diwekar
9 september 2024 : Menstrual pain can be challenging, especially in the initial months. Along with cramps, mood swings and fatigue are common. Celebrity nutritionist Rujuta Diwekar suggests these six…
Morning Reading: Unlock These Surprising Benefits
9 september 2024 : Mornings are ideal for recharging the body and mind before the day’s demands. While some people opt for exercise, nature walks, or meditation, others enjoy spending…
Cooking vs. Microwaving: Which is Healthier? Nutritionist Weighs In
10 september 2024 : Microwaves are a great technological innovation for quickly reheating or cooking food without constant supervision. But how safe is this method, and does it deplete nutrients…
Dave Bautista’s Secret to Dramatic Weight Loss Transformation
10 september 2024 : Former WWE wrestler Dave Bautista recently made headlines for his dramatic weight loss, revealing a much slimmer appearance at the 2024 Toronto International Film Festival. The…
Gold and Silver Rates Today: Prices Steady Across Major Cities
10 september 2024 : Porn consumption is often associated with sexual aggression, but the focus has traditionally been on how much porn is watched rather than the type of content.…
Clicking, Popping, and Hip Pain? It Might Be Hip Impingement
9 september 2024 : Hip impingement, or femoroacetabular impingement (FAI), occurs when the femur and pelvis make abnormal contact during movement, leading to pain and restricted motion. This condition, which…
Safer Alternatives for Tobacco Cessation in India
9 september 2024 : The fight against tobacco addiction is a critical public health endeavour, with a profound impact on the lives of millions and in India, despite concerted efforts,…
Warning Signs of Bursitis and How to Stop It
9 september 2024 : Bursitis is the inflammation of a bursa, a small, fluid-filled sac that cushions joints and reduces friction between tendons, muscles, and bones. When the bursa becomes…