Does Lip Balm Heal Chapped Lips or Make Them Worse?
Chandigarh February 25 (Punjab Khabarnama Bureau): A tube of lip balm may seem like the perfect antidote to dry, cracked lips. But do these over-the-counter products soothe flaking, or can…
Why Your Vitamin D Levels Remain Low Despite Taking Supplements
Chandigarh February 25 (Punjab Khabarnama Bureau): The best source of vitamin D is adequate sun exposure. However, if you cannot get sufficient sunlight or obtain enough vitamin D from your…
Single Sleepless Night Can Weaken Immunity, Trigger Inflammation: Study
Chandigarh February 25 (Punjab Khabarnama Bureau): A single sleepless night can significantly impact the immune system, leading to increased inflammation and a higher risk of chronic diseases. The study conducted…
Myth vs Fact: Can Deep Breathing Before Bed Prevent a Heart Attack?
Chandigarh February 24 (Punjab Khabarnama Bureau): Deep breathing exercises are widely recommended for their calming effects, but can they also help prevent serious cardiac events like heart attacks, especially at…
10 Health Benefits of Eating Green Bananas
Chandigarh February 24 (Punjab Khabarnama Bureau): Green bananas are incredibly healthy and offer unique health benefits compared to ripe bananas. Unlike yellow bananas, green bananas are rich in resistant starch,…
Pumpkin Seeds for Better Sleep: Nutritional Guide and Diet Tips
Delhi February 23 (Punjab Khabarnama Bureau): Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble…
5 Benefits of Drinking Clove Water Before Bed
Chandigarh February 21 (Punjab Khabarnama Bureau): Clove Water Benefits | 5 Benefits Of Drinking Clove Water Before Bedtime 1. Promotes Digestion Many people experience digestive issues, such as bloating and…
8 Top Breakfast Choices for a Hypertension Diet
Chandigarh February 21 (Punjab Khabarnama Bureau): Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet…
What Your Feet Reveal About Your Health
Chandigarh February 21 (Punjab Khabarnama Bureau): Just like your eyes are a mirror of your soul, your feet can reflect a lot about your health and even hint at underlying…
8 Hidden Ways Sugar May Harm Women’s Health, Reveals Nutritionist
Delhi February 21 (Punjab Khabarnama Bureau): Sugar is known for having ill-effects on the body. From raising blood sugar levels to causing many chronic illnesses, including diabetes, it is recommended…