6 Benefits of Braving a Winter Morning Walk
Why do so many people swear by morning walks in winter, despite the cold air and early hours? It turns out, winter walks offer a surprising number of health benefits,…
Emerging Trends in Lung Cancer Research: What’s Next for Non-Smokers?
Lung cancer research has made notable strides in recent years, especially in cases where the disease affects non-smokers. Though lung cancer is often associated with smoking, a rising percentage of…
Achieve Sustainable Weight Loss with the 30-30-30 Rule: Here’s How
Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective and easy to follow. This rule is built around three fundamental principles:…
Why You Don’t Need to Soak Chia Seeds Overnight Before Eating
Chia seeds can be effective for people battling with digestive issues. Rich in fibre, omega-3 fatty acids and antioxidants, these seeds can also aid in lowering blood pressure and improving…
5 Powerful Foods to Strengthen Immunity This Winter
As winter approaches, many people experience colds, coughs, and fevers. Coughing and sneezing become commonplace, making it difficult to stay healthy. Experts highlight that illness often peaks during seasonal changes,…
Winter Foods to Boost Heart Health
Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood pressure and increased cholesterol levels…
World Pneumonia Day 2024: Theme, History, Importance, and Prevention Tips
World Pneumonia Day, observed on November 12 each year, is dedicated to raising awareness about pneumonia, a life-threatening but preventable and treatable respiratory illness. The day emphasises the impact of…
10 Habits of the World’s Healthiest People You Can Start Today
Living a healthy life goes beyond diet trends and quick-fix solutions It needs discipline, commitment and most importantly love for one’s self- the difficult part is these habits are hard…
Want to Age Gracefully? Prioritize a Good Night’s Sleep, Study Suggests
A team of Chinese researchers found that healthy and successful aging is determined by sleep patterns. The team from China’s Wenzhou Medical University defined successful aging as the absence of…
Study Links High-Speed Internet to Rising Obesity Rates in Australia
New research has found a link between high-speed internet activity and rising obesity rates in Australia. Sedentary internet activities such as online gaming and binge-watching on streaming platforms are increasing…