‘8 Glasses of Water a Day’ Is a Myth, Says Hepatologist
09 June 2025 (Punjab Khabarnama Bureau): For decades, the recommendation to drink eight glasses of water a day has been ingrained in our minds as a golden rule for good…
6 Silent Signs Your Eyes Need Immediate Attention
06 June 2025 (Punjab Khabarnama Bureau): Have you ever noticed a gradual loss in your side vision? Or experienced blurry vision, eye pain or seeing halos around the light? These…
Yoga Coach Shares 4 Simple Moves to Relieve Back Pain in 10 Minutes Daily
06 June 2025 (Punjab Khabarnama Bureau): Back pain and stiffness have become all too common, especially for those spending long hours at a desk or staying glued to their screens.…
Doctor Highlights 6 Common Health Warnings Women Often Ignore
05 June 2025 (Punjab Khabarnama Bureau): Amid mounting responsibilities, women often tend to overlook the early warning signs of serious chronic illnesses. However, ignoring these symptoms can lead to long-term…
Doctor Reveals Lesser-Known Warning Signs of Poor Thyroid Health
05 June 2025 (Punjab Khabarnama Bureau): The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels. When it malfunctions, the early symptoms may…
Blood Pressure Medications May Harm Sperm Health and Pregnancy
04 June 2025 (Punjab Khabarnama Bureau): Hypertension or high blood pressure, has for a long time been known to have cardiovascular health risks. Its impacts on reproductive health, however, are…
Doctors Share Tips to Avoid Migraines During Summer
04 June 2025 (Punjab Khabarnama Bureau): As the heat and long days of summer arrive, many people who experience migraines have to contend with more than just the promise of…
Urologist Shares Simple Way to Check Kidney Health at Home
03 June 2025 (Punjab Khabarnama Bureau): Is it possible to know if our kidneys are functioning properly or not? According to urologist Dr Parwez, a simple trick that you can…
Doctor Warns Against Worst Toilet Habit
03 June 2025 (Punjab Khabarnama Bureau): In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing…
Measles Outbreak in US: Symptoms, Precautions, and Prevention Tips
03 June 2025 (Punjab Khabarnama Bureau): US health officials have changed their advice to international travellers about measles, saying that Americans should be vaccinated against the virus no matter where…