Ambanis, Sachin Tendulkar’s Health Coach Warns: Bread Is Gut’s Enemy
5 May 2025 (Punjab Khabarnama Bureau): Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware…
Ease Cold and Cough Naturally with Honey, Lemon, Ginger Combo
5 May 2025 (Punjab Khabarnama Bureau): Colds and coughs are common ailments, especially during seasonal changes or colder months. While over-the-counter medicines are widely available, many people prefer natural remedies…
Weight Loss Coach Reveals 5 Key Signs Your Insulin Levels Might Be Too High and Holding You Back
04 May 2025 (Punjabi Khabarnama Bureau): Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, when insulin levels become excessively high, they…
8 Warning Signs You’re Not Getting Enough Protein, According to a Fitness Coach – From Hair Loss to Constant Hunger
04 May 2025 (Punjabi Khabarnama Bureau): Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant…
Nutritionist Recommends 4 Simple Food Swaps to Effortlessly Boost Your Daily Protein Intake
03 May 2025 (Punjabi Khabarnama Bureau): Protein is one of the non-negotiables in your daily diet. From keeping you fuller for a longer time to supporting muscle health, it’s a…
Doctor Reveals the One Scientifically Proven Habit That Slows Ageing and Lowers Biological Age
03 May 2025 (Punjabi Khabarnama Bureau): Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you age like fine wine, from superfoods…
Sitting Over Six Hours Daily Linked to Increased Neck Pain
2 May 2025 (Punjab Khabarnama Bureau): Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in…
Is Too Much Gym Affecting Your Heart? Warning Signs & Tips
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
10 Vitamin D Supplements to Boost Calcium Absorption and Enhance Dental Health
1 May 2025 (Punjab Khabarnama Bureau): Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a…
Top 7 Doctor-Recommended Snack Pairs to Boost Liver Health
1 May 2025 (Punjab Khabarnama Bureau): Are you craving snacks and instinctively reaching for unhealthy, sodium-laden or sugary treats, where every bite is harmful to your health? This habit is…