Cardiologist Hails B12 as Energy ‘Unsung Hero’; Intake Guidance Shared
25 June 2025 (Punjab Khabarnama Bureau): Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any…
How Stress Wrecks Your Gut: 5 Shocking Ways Explained by Expert
24 June 2025 (Punjab Khabarnama Bureau): Before an exam, job interview, major client presentation, or any big day, it feels like there’s a full-blown mental storm brewing, with racing thoughts…
Cardiologist Avoids These 10 Foods After Two Decades Treating Heart Disease
24 June 2025 (Punjab Khabarnama Bureau): There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to…
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025 (Punjab Khabarnama Bureau): Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple…
Nephrologists Debunk 7 Myths About Kidney Disease and Dialysis
20 June 2025 (Punjab Khabarnama Bureau): According to the US-based National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), chronic kidney disease means that the kidneys are damaged and…
7 Refreshing Drinks That Boost Liver Health & Ease Inflammation
20 June 2025 (Punjab Khabarnama Bureau): Beverages rule our daily routines, from that pick-me-up coffee in the morning to a post-gym smoothie or a calming cup of tea after a…
Common Vitamin Overdoses Can Damage Liver, Cause Fatigue, Thirst
19 June 2025 (Punjab Khabarnama Bureau): India’s supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients — especially fat-soluble…
Single Night of Drinking Can Harm Your Gut, Trigger Leaky‑Gut, Says Gastroenterologist
19 June 2025 (Punjab Khabarnama Bureau): Drinking alcohol may have become a symbol of letting go and having a good time with your friends, but even one night of drinking…
Top 10 Heart‑Healthy Foods You Should Include in Your Diet
18 June 2025 (Punjab Khabarnama Bureau): For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
Gastroenterologist Shares 4 Summer Food‑Poisoning Hacks, When to See a Doctor
18 June 2025 (Punjab Khabarnama Bureau): Summertime increases the likelihood of food spoilage, spiking the risks of food poisoning. While it is commonly believed that food poisoning mostly comes from…