Experiencing dry and flaky skin? Here’s how you can keep your skin hydrated
May 16 (Punjab Khabarnama) : To combat dry and flaky skin, it is essential to adopt a hydrating skincare routine. So, to ease our dry skin woes this summer season,…
National Dengue Day 2024: 10 telltale signs of dengue that you should not ignore
May 16 (Punjab Khabarnama) : Dengue is a viral infection transmitted by mosquitoes and it happens when an individual is bitten by a mosquito which might be infected and carrying…
How to manage anger in children with autism through therapy? Expert reveals effective tools
May 16 (Punjab Khabarnama) : In recent years, there has been a growing awareness of autism spectrum disorder (ASD) and the specific challenges it presents, particularly in terms of social…
10 wonderful benefits of stretching every day for your body and mind
May 13 (Punjab Khabarnama) : Sometimes the smallest of movements can help reap great rewards if done regularly and mindfully. Stretching for instance on a daily basis can work wonders…
5 ways to set boundaries to prevent burnout: Therapist shares tips on how to prioritise mental peace
May 13 (Punjab Khabarnama) : Burnout refers to the sense of low productivity and no interest in things that we need to do. This happens with prolonged exposure to the…
Skincare guide for new moms: 8 dermatologist-approved tips for achieving postpartum glow
May 13 (Punjab Khabarnama) : After childbirth, mothers often face skincare challenges due to hormonal fluctuations and lifestyle adjustments. Common issues include postpartum acne caused by hormonal imbalances, melasma or…
10 vegetarian sources of Vitamin B12 you must include in the diet
May 13 (Punjab Khabarnama) : Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the…
Weight loss without workout: 8 ways to shed kilos if you can’t sweat it out this summer
May 13 (Punjab Khabarnama) : Heatwave can derail daily routines including the fitness schedule. If you are not able to find time for workout due to intense heat or some…
Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach for weight loss
May 10 (Punjab Khabarnama) : As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one…
Covishield side effects: Doctors’ group urges govt to review all Covid vaccines
May 10 (Punjab Khabarnama) : In the wake of pharmaceutical giant AstraZeneca admitting in a UK court that its Covid vaccine can cause blood clots in rare cases, a group…