With or without bread? Best way to eat eggs to avoid a sugar spike
April 19 (Punjab Khabarnama) : Breakfast habits and their impact on blood sugar levels has always been a hot topic among the health and diet-conscious. Some swear by starting their…
What happens to your liver when you eat too much sugar?
April 19 (Punjab Khabarnama) : We all know that too much sugar can be harmful to our health. It is often associated with diabetes or heart disease. But did you…
Don’t let water stagnate anywhere for protection from dengue: District Health department
Health officials ask people to use all precautions Sahibzada Ajit Singh Nagar, 19 April, 2024 (Punjab khabarnama) : Urging district residents to use precautions for protection from Dengue fever, the…
Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
April 18 (Punjab Khabarnama) : Keeping your weight in check isn’t a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with…
World Liver Day 2024: Date, history, significance
April 18 (Punjab Khabarnama) : World Liver Day 2024: The liver is an integral part of the body. Situated under the rib cage on the right side of the abdomen,…
Bird flu outbreak in Kerala’s Alappuzha: Should you be concerned? Symptoms, prevention tips of H5N1 flu
April 18 (Punjab Khabarnama) : Bird flu outbreak in Kerala’s Alappuzha has left health authorities in the district worried. According to a PTI report, the disease was confirmed in ducks…
How to combat Complex PTSD: Eight goals to keep in mind and practice; therapist explains
April 18 (Punjab Khabarnama) : C-PTSD, or Complex post-traumatic stress disorder, is a condition where a person may experience the symptoms of PTSD along with a few additional symptoms such…
On a culinary ride across the Western Ghats, savouring one dish at a time
April 16 (Punjab Khabarnama) : India is not only a diverse country in terms of religion and languages, but it also boasts an array of cuisines that are unique to…
Starving cells take over protein transport stations: Study
April 16 (Punjab Khabarnama) : According to a new study, nutrient-starved cells divert protein transport stations to cellular recycling centres to be broken down, highlighting a novel approach cells use…
Dangers of fatty liver: 5 reasons it’s rising in young, lifestyle tweaks to reverse it
April 16 (Punjab Khabarnama) : Once the disease of the middle-aged and old, fatty liver is now being detected increasingly in younger adults. With almost no visible signs and symptoms…