“Why Eating Less for Weight Loss Might Backfire”
30 July 2024 Punjab Khabarnama : It’s a common notion that in order to shed the extra kilos, we need to cut down on the food that we are consuming.…
“Chandra Namaskar Guide: Step-by-Step Instructions and Expert Benefits”
30 July 2024 Punjab Khabarnama : Yoga comes with multiple health benefits. It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and…
“Healthy Morning Habits for Eye Care: What Doctors Recommend”
25 July 2024 Punjab Khabarnama : It is important to maintain good eye health. During the monsoon season, eyes become prone to getting infected. From conjunctivitis to stye, eye infections…
“Healthy Midnight Snacks to Satisfy Your Cravings Without the Guilt”
25 July 2024 Punjab Khabarnama : As soon as the clock strikes midnight, your stomach grumbles, and you’re irresistibly drawn to the kitchen to cook a bowl of Maggi. Late-night…
“Why We Hide Illness: New Research on Concealing Health Issues”
23 July 2024 Punjab Khabarnama : We all tend to conceal our sickness, even when symptoms are contagious. We continue with our regular routines, masking our discomfort with a brave…
“Nayanthara Shares Diet Secrets and Love for Homemade Food”
23 July 2024 Punjab Khabarnama : Nayanthara shared a long note on Instagram, claiming that she’s “Embracing Nourishment”. In the note, which comes with a picture of her soaking up…
“Watery Eyes in Babies: Common Causes from Cold to Conjunctivitis”
23 July 2024 Punjab Khabarnama : Eye diseases and allergies are rampant during the monsoon season. For kids, it can be very easy to contract such diseases. Watery eyes can…
“Managing Medication Overload: Risks and Tips for Safe Deprescribing”
23 July 2024 Punjab Khabarnama : Swallowing a handful of pills is a daily ritual for many people, from young adults coping with anxiety to older adults managing chronic conditions.…
“Nipah Virus: A Recurring Deadly Threat in India”
23 July 2024 Punjab Khabarnama : Health authorities in India face outbreaks of Nipah virus almost every other year. Transmitted by fruit bats, it’s often fatal among humans. After a…
“Why We Lie About Being OK: New Research on Concealing Illness”
22 July 2024 Punjab Khabarnama : We all tend to conceal our sickness, even when symptoms are contagious. We continue with our regular routines, masking our discomfort with a brave…