Chandigarh, January 22, 2025 (Punjab Khabarnama Bureau): If you’re a foodie with a penchant for surprising, yet delightful flavor combinations, then Suntala Sadheko will quickly steal your heart. This vibrant and zesty chaat dish hails from the hilly regions of Nepal and brings together an unexpected medley of ingredients that will have your taste buds dancing. The star of the dish? A humble orange, transformed into something utterly irresistible.
Suntala Sadheko, or Nepali orange chaat, is a wintertime favourite and one of the most captivating aspects of this delightful orange chaat is how its flavours unfold with each bite. You’ll first taste the sweetness of the orange, followed by the richness of smooth dahi, creating a creamy texture that contrasts beautifully with the vibrant tang of citrus. But just as you’re settling into this harmony, the dish surprises you with a rush of spice — the cumin, green chilies, and a hint of fat cut through the sweetness in a way that will make you want to ravish the dish. The finishing touch comes from the fenugreek seeds, which bring an earthy crunch and a subtle bitterness that rounds out the dish perfectly.
In Nepal, Suntala Sadheko is commonly enjoyed in the colder months, when fresh citrus fruits like mandarins, pomelos and sweet oranges are in abundance. It’s a snack that’s easy to prepare, yet feels like a special treat every time. Though the preparation is simple, there’s an art to perfecting this dish. One key tip is to be careful with the mustard oil. If overheated, the spices can burn, ruining the dish’s delicate balance of flavours. But with a little care and the right ingredients, you can recreate this delicious chaat at home and enjoy a taste of Nepal in every bite. Here’s how to make it:
Summary: Suntala Sadheko is a vibrant Nepali chaat made with oranges, spices, and herbs, offering a burst of flavors. Learn how to make this refreshing dish!