September 25, 2024: The CM’s Yoga Program in the district is successfully inspiring people towards a healthier lifestyle, benefiting individuals of all age groups.
According to district coordinator Pratima Dabar, yoga classes have been running for over a year at Kargil Park in Sector 71, Mohali, where children, seniors, and young adults are participating.
Yoga instructor Jagmeet Singh mentioned that daily classes are held from 7 to 8 AM, focusing on relieving joint pain, back pain, and keeping the body fit through essential yoga poses.
He also noted that participants in the yoga camp are taught specific poses based on their individual physical needs, in addition to some daily routines.
Among the regular attendees are Darshan Singh Rathore (80), Gurvinder Singh (50), Manmohan Singh (50), Abhishek Sharma (40), Harvinder Kaur (50), and Manpreet Kaur (40), who all shared that the yoga camps have completely transformed their daily routines, making yoga an integral part of their lives.
Photo Caption: Participants at the CM’s Yoga Program in Kargil Park, Sector 71, Mohali.
