1 september 2024 : The Punjab government has launched the “CM’s Yoga Program” to create a healthy, dynamic, happy, and progressive Punjab. Under this program, efforts are being made to connect as many people as possible with yoga in all blocks and villages across all districts of Punjab. Every day, a large number of people are benefiting from these yoga classes.
The Punjab government has formed teams of certified yoga instructors throughout the state. These instructors are providing free yoga education to people in communities and neighborhoods. The aim of this initiative is to improve the physical and mental health of citizens and highlight the importance of meditation and yoga. Yoga is an ancient and effective means of promoting physical and mental well-being.
For free yoga training across the state, the Punjab government has also launched a toll-free number 76694-00500 and a website, https://cmdiyogshala.punjab.gov.in. By contacting these, Punjab residents can receive free yoga training. If anyone has a suitable place for a yoga class and a group of at least 25 people, the Punjab government will send a trained yoga instructor to their home.
In today’s times, mental stress has become a major concern for everyone. It is essential not only to maintain people’s health but also to help those facing many challenges in their daily lives to become stress-free. These free yoga programs can play a significant role in helping the people of Punjab avoid mental stress. Individuals can bring about necessary changes in their lifestyles through yoga practices.
Under the “CM’s Yoga Program,” the Punjab government is bringing yoga to every home, and this initiative is receiving widespread support throughout the state.
