15 july 2024 : If you do not take care of your eating and drinking habits during the rainy season, you may be prone to problems like water-borne diseases, food-borne diseases, air-borne diseases, infections, etc. In such a case, you should avoid eating anything outside. In this season, cleanliness is not taken care of in the items sold at the roadside stalls and food stalls. If you want to be healthy So you should eat home cooked food during monsoon. Add more green vegetables and fruits to it. There are some vegetables, which can be consumed to avoid problems like rain, infection, upset stomach. Let’s know which vegetables should be eaten in rain.
Eat these vegetables in the rain: According to the news published in the Indian Express, during the rainy season, we should eat those vegetables, whose skins we peel. In such a case, they become free from bacteria, fungi and germs. You should consume fiber rich foods like gourd, tori, tinda, parval, cluster beans, sweet potato, ivy gourd, carrot, green peas etc. Among other vegetable options, you can also eat cucumber, tomato, beans, okra, , radish, they increase the immunity of a person.
Eat gourd-Some people do not like to eat gourd. They don’t like its taste but eating gourd vegetable is very beneficial in rainy season. It does not harm the digestive system. Gourd, rich in vitamin C and iron, protects against rain-related infections.
Eat Bitter gourd– Of course, bitter gourd tastes bitter and you avoid eating this vegetable, but the anti-bacterial properties present in it work to protect your body from infection. It contains iron which prevents anemia in the body. Apart from this, it also purifies the blood.
Eat okra- during rainy season you can consume more okra. Although this vegetable is available throughout the year, it should be consumed more during the rainy season. If you have high cholesterol then you can eat this vegetable. This keeps the heart healthy. Bones are strong.
Eat tomatoes – lentils and vegetables look bland without sour red tomatoes. Many things don’t taste good without tomatoes. Eat tomatoes a lot in rainy season. It keeps the immunity strong due to the presence of vitamin C. You can consume it in the form of salad, soup, vegetable, pulses, juice etc. It contains antioxidant lycopene, which keeps the heart healthy. Protects against cancer.
During Parval Khao-monsoon, people often suffer from cold, cough and headache. By eating parval these problems stay away. This vegetable is rich in antioxidants, vitamins A and C, which help boost the immune system.
