3 July 2024 Punjab Khabarnama : The monsoon season might be a relief from the heatwave, high humidity levels pose a health risk for your eyes. It could trigger ocular (eye) allergies and even increase the spread of various infections in susceptible individuals.
High humidity and moisture create an ideal environment for bacteria, fungi, and other pathogens to thrive. This increases the risk of eye infections, such as keratitis and conjunctivitis, if proper hygiene is not maintained.
Since monsoon season leads to flooding and waterlogging, this can contaminate water sources. Using contaminated water to clean or store contact lenses can introduce harmful microorganisms to the eyes.
Since pollen, dust, and other allergens are more prevalent in high humidity places, these can accumulate on contact lenses, causing irritation and allergic reactions.
Dr Kruti Shah, Consultant Ophthalmologist, Foresight Eye Clinic, shared a 7-step guide to maintain contact lens hygiene.
WASH YOUR HANDS
Always wash your hands with soap and water and let them air dry before wearing or removing your lenses. This prevents your lenses from getting contaminated.
WEAR SUNGLASSES
Wear protective eyewear like sunglasses or transparent goggles while travelling in the rain. This will protect your eyes from dirty rainwater and irritation. You can use polarised sunglasses for added ultraviolet (UV) protection.
STOP RUBBING YOUR EYES
Avoid rubbing your eyes. Always wipe them gently with a cloth or tissue. You can also use ice packs to reduce the itching sensation.
LUBRICATE CONTACT LENS
Use lubricating eye drops. We all have increased screen time and air conditioner exposures, which add to our dry eyes. Using lubricating drops will prevent the eyes and the lenses from drying up and keep our eyes healthier.
CONTACT LENS HYGIENE
Clean your contact lenses properly. Always use a clean case and change the solution at regular intervals to avoid any dreaded corneal infections. Make sure to dispose of the lenses frequently, either daily or monthly.
ALLERGIC REACTIONS
Your doctor may ask you to temporarily discontinue the use of contact lenses due to allergies. Allergic reactions in the eyes are extremely common in the monsoon, especially in contact lens users.
If you have any symptoms of itching, pricking, redness or excessive watering in the eyes, kindly consult your ophthalmologist at the earliest.
HEALTHY DIET
Maintain good hydration and a balanced diet to improve your overall eye and body health.
Include foods rich in omega-3 fatty acids, vitamins C and E, nuts and green leafy vegetables in your daily meals, as these nutrients protect against age-related eye problems while supporting eye wellness.