26 June 2024 Punjab Khabarnama : In summer, people eat papaya with great pleasure and also make a shake of it and drink it. Eating papaya also has many Ayurvedic benefits. Ripe papaya is tasty and sweet and is also very beneficial for our body. Papaya cures many diseases. Vitamins and calcium are found in abundance in it. Eating papaya relieves digestive problems,It also helps in strengthening bones and improving eyesight. AYUSH doctors have mentioned many benefits of eating papaya. Let’s know about it…
Ayurveda doctor Phanindra Bhushan Dewan of Janggir district (Chhattisgarh) hospital said that papaya should be used by everyone, be it a normal person, a sick person or a weak person, everyone should eat papaya fruit. Various vitamins are found in papaya, fiber is found in abundance in it, which is very beneficial for a person’s digestion.Papaya is used when the stomach is not clean. Along with this, consumption of papaya is very beneficial for liver and heart. Since papaya ensures liver function, it is very beneficial for heart muscles, so papaya should be consumed regularly.
Papaya is also beneficial for eyes: He said that vitamin A is found in papaya in abundance which is also very beneficial for eyesight. Vitamin A cures night blindness. It is worth mentioning that there is a right time to eat papaya. Dr. Dewan said that papaya can be eaten in the morning or during the evening breakfast. Along with this, raw papaya can also be used as a vegetable. Raw papaya is a very popular vegetable in many parts of the country.