24 June 2024 Punjab Khabarnama : Walking barefoot on grass, more commonly known as “earthing” or “grounding,” is more than just a nostalgic throwback to childhood summers. This practice holds several health benefits that modern science is just beginning to discover. By directly connecting our bodies with the earth, we can reach out to a wealth of natural energy and healing properties. Here’s a closer look at why one should consider spending 10 minutes each day walking barefoot on grass.
Walking barefoot on grass can significantly reduce stress and anxiety. A study published in the Journal of Environmental and Public Health highlighted that grounding helps to improve mood and reduce cortisol levels, the body’s primary stress hormone. The sensation of the cool, soft grass underfoot can have a calming effect, promoting relaxation and mental clarity. This is particularly beneficial for those living in urban environments where green spaces are limited and stress levels can be high.
Walking barefoot on grass can significantly reduce stress and anxiety. A study published in the Journal of Environmental and Public Health highlighted that grounding helps to improve mood and reduce cortisol levels, the body’s primary stress hormone. The sensation of the cool, soft grass underfoot can have a calming effect, promoting relaxation and mental clarity. This is particularly beneficial for those living in urban environments where green spaces are limited and stress levels can be high.
Walking barefoot on grass may also boost our immune system. A study conducted by researchers at the University of California found that earthing helps to decrease inflammation and enhance immune function. The body’s contact with the natural electric field of the earth can help to neutralise free radicals, which are responsible for cell damage and inflammation. This can lead to a strengthened immune response, helping the body fend off illnesses more effectively.
If someone suffers from chronic pain or inflammation, walking barefoot on grass might offer some relief. According to a study published in the Journal of Inflammation Research, grounding has been shown to reduce pain and inflammation in the body. The researchers suggest that the earth’s electrons can act as antioxidants, neutralising harmful free radicals that cause pain and swelling. This simple practice can be a valuable addition to our pain management strategy.