Have you ever slept at night with onions inside your socks? In India, many people practice this method, believing it promotes restful sleep and purifies the blood. This technique is still used in traditional Chinese remedies, where it is said that onions placed in socks absorb bacteria and viruses from the body. However, modern science has not found any evidence to support these claims. No research to date has confirmed that sleeping with onions in socks cures diseases. Even the National Onion Association dismisses this idea entirely. Despite this, Ayurvedic practices highlight certain benefits of this method. Let’s explore these claims:
- Traditional Chinese Medicine Perspective:
In traditional Chinese medicine, it is believed that the soles of the feet are connected to every part of the body. The feet serve as an access point where substances can flow in and out. Since onions are rich in antibacterial and anti-inflammatory properties, placing them in socks at night is believed to draw out harmful bacteria, viruses, and microbes from the body, which the onion absorbs. This is said to help control diseases within the body. - Ayurvedic Insights:
Ayurveda suggests that placing a sliced onion in your sock while sleeping can trap all the viruses and even reduce the risk of infectious diseases. This is because the feet are connected to the rest of the body. - Health Benefits of Onion:
Onions contain sulfur compounds and several other elements that help improve overall health. Their properties boost blood circulation. When onions are placed in socks overnight, their anti-inflammatory properties are said to absorb impurities from the blood, helping to purify it. - Detoxification Properties:
Onions are rich in methionine and cysteine amino acids, which assist in detoxifying the body. These amino acids absorb harmful heavy metals like cadmium and mercury, eliminating toxins from the body. This makes onions highly beneficial for detoxification.