Chandigarh, January 15, 2025 (Punjab Khabarnama Bureau): It is essential to get sunlight during the winter season for the body. You might often hear elderly people say that sitting in the sun provides Vitamin D. In today’s busy lifestyle, people do not have time to sit in the sun. Some people also prefer staying indoors to avoid the cold, using heaters and blankets to protect themselves. But have you ever wondered about the health effects of not sitting in the sun for weeks or months during the winter? Not getting sunlight can cause harm to the body. Let’s understand what potential harm can be caused by not sitting in the sun.
Vitamin D Deficiency: If you don’t sit in the sun for a month during winter, your body may lack Vitamin D. Vitamin D is crucial for the development of bones, and a deficiency can weaken them.
Digestive Issues: Not sitting in the sun for a month can also cause digestive problems, as sunlight helps strengthen digestive functions.
Stress: If you don’t get sunlight for weeks or months during the winter season, you may become prone to stress. Along with this, general anxiety can also lead to further problems. Prolonged stress or anxiety can cause mental health issues like depression.
Sleep Problems: Not sitting in the sun during the winter season can also affect your sleep. Not getting sunlight for a week or a month can lead to sleeping disorders, while some people might experience excessive sleep issues.
Benefits of Sunbathing: Sunbathing during the winter season helps the body get Vitamin D, which strengthens the bones. Apart from Vitamin D, sitting in the sun can also boost immunity, protecting against colds, coughs, and fever. To compensate for Vitamin D deficiency, it’s recommended to consume foods like fatty fish, milk, oranges, eggs, etc.
Summary: Not getting sunlight during winter can cause various harms to the body, such as a Vitamin D deficiency, which affects bones and overall health. This can also lead to symptoms of stress and depression, which negatively impacts health.