With or without bread? Best way to eat eggs to avoid a sugar spike
April 19 (Punjab Khabarnama) : Breakfast habits and their impact on blood sugar levels has always been a hot topic among the health and diet-conscious. Some swear by starting their…
Yoga for spinal cord: 8 exercises to target and strengthen muscles
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…
How parents can help children with autism flourish
April 02 (Punjab Khabarnama) : Parenting a child with autism spectrum disorder (ASD) — a complex neurodevelopmental condition — can be an incredibly rewarding yet demanding experience. From managing daily…
Can adding salt to drinking water help prevent dehydration this summer ?
April 01 (Punjab Khabarnama) : As the temperature rises and the sun beats down, staying adequately hydrated becomes paramount for maintaining health and well-being. Many believe that simply drinking enough…