Rupnagar, February 3 (Punjab khabarnama): Civil surgeon Rupnagar Dr. According to the guidelines of Manu Vij, under the guidance of the Deputy Medical Commissioner and SMO, the psychiatrist of the District Addiction Center Dr. Kanvarbir Singh, Councilor Prabhjot Kaur, Priyanka Special Educator advised the people to do yoga, meditation and exercise to stay away from mental diseases to live a healthy lifestyle by adopting a healthy lifestyle.
On this occasion, ideas were shared with the patients and their family members and all the patients were also encouraged to stay away from drugs.
On this occasion Dr. Kanwarbir Singh and Councilor Prabhjot Kaur said that mental health is as important as physical health, and it is one of the greatest wealth that needs to be protected at all costs. Along with physical health, mental health is another asset that you need to keep yourself sane.
He explained that we get so caught up in our daily routines, juggling between work and home, that we forget how important it is to dig deep within ourselves to understand ourselves and learn to love and appreciate ourselves. .
He explained that unlike physical illness, mental illness is something that most people ignore or try to ignore until it becomes too difficult to manage.
Priyanka Special Educator said that the National Child Health Scheme (RBSK) is a program to improve the overall quality of life of children and provide comprehensive care to all children in the society. Detailed information about this was shared with everyone and the free facilities provided by the government were explained in detail.
