A variety of fitness activities have become popular for weight loss these days. People lose weight by working out for hours in the gym. So some people resort to dance, zumba, pilates, aerobics and cycling. If you don’t need to do much, you can lose weight just by walking.
By walking for 45 minutes daily, you can lose several kilos in a month. Walking continuously for 45 minutes to 1 hour for a month can help you lose weight fast. Know how many days you can lose weight by walking 45 minutes daily and how many calories you burn daily?
How many kilometers do you walk in a 45 minute walk every day?
Walking: Walking and jogging are considered to be the most effective and good exercise for weight loss. If you walk for 45 minutes every day and do it continuously for a month, you can easily lose several kilos. When you walk at a normal pace, you can walk about 3 to 4 km in 45 minutes or 1 hour. Fast runners can even run 5-6 km in 45 minutes.
How many calories will you burn by walking 45 minutes a day?
This way you burn around 150 to 200 calories every day. Which will help you lose weight. If you run for a total of 1 hour, you can lose 4-5 kg in a month. You can easily lose 2-3 kg weight by doing normal walking or jogging daily. However, along with walking, it is also important for you to follow a healthy weight loss diet. Only then will you lose weight properly and quickly.
