Breakfast is an important part of starting our day, but it is very important to keep it healthy. If you are wondering whether you should eat fried foods like chole bhature in the morning, then you have to think again. Experts believe that this breakfast can be harmful to your health and can cause many serious problems. So, today we will know why chole bhature should be avoided and what nutritious options can make your breakfast not only delicious but also healthy. By choosing the right breakfast, you can increase your energy and stay active throughout the day. Let’s take a look at some of the best and healthy breakfasts!
Effect of Chole Bhature on Health
Chole bhature is a popular Indian dish, but it is not the right choice for breakfast. Its fried nature and high amount of oil and fat in it can be harmful for health. It can increase the risk of stomach upset, obesity, and weakening of bones. Additionally, refined flour also increases the chances of food allergies and weakened immune system.
Better Breakfast
Maggi
Maggi is easy to make, but its lack of nutrients makes it a poor breakfast option. It is mostly carbohydrates and lacks fiber, so it should only be eaten if you feel compelled to. If you ever have it, try to mix it with vegetables to add some nutrition to it.
Dosa
Dosa is a steamed and healthy option that is not only easily digestible but also contains fibre and protein. It can be included in breakfast every day, and provides freshness and energy. Eating it with sambar or chutney makes a balanced breakfast, giving a healthy start to your day.
Idly
Idli is also a steamed and healthy breakfast, made of rice and lentils. It not only provides energy but also helps in controlling weight. Eating chutney or sambar with idli makes it even more delicious and nutritious, and it is easily digestible.
Bread Omelette
Eggs are a good source of protein, and bread omelette makes it even better. Eating it regularly provides the body with the required nutrition and helps in increasing metabolism. You can also add vegetables of your choice to it, which makes it even more nutritious.
Aloo Paratha
Eating Aloo Paratha with curd is not only delicious, but it is also a good source of protein and calcium. Using Desi Ghee in paratha makes it beneficial for health, as it is a source of good fat. It can be eaten with vegetables or chutney to make a balanced breakfast.
Poha
Poha is made of rice and is a light and inexpensive breakfast. If it is made by adding vegetables, it becomes a balanced meal. Poha cooks quickly and can be prepared easily, making it an excellent option during busy mornings. Consuming it keeps you full for a long time and helps in weight control.
By staying away from Chole Bhature and choosing the above-mentioned alternatives, you can not only improve your health but also start your day with a healthy breakfast.
