As of September 26, 2024, with the winter season approaching and temperatures expected to drop in the coming weeks, many people prefer drinking warm water to stay healthy. Warm water soothes the throat and aids digestion during colder months.
Most people adopt this habit in winter. However, some believe that drinking warm or hot water can raise blood pressure, potentially causing harm to those with high blood pressure (hypertension). But is drinking warm water really dangerous? Let’s find out from an expert.
Dr. Sonia Rawat, Director of the Preventive Health and Wellness Department at Sir Ganga Ram Hospital in New Delhi, explained that drinking warm water during changing seasons soothes the throat. During winter, many people prefer warm water over cold. Warm water helps detoxify the body and promotes healthy digestion.
Warm water also helps maintain proper blood circulation. It’s particularly beneficial for people suffering from colds and coughs. It provides several health benefits without causing any harm.
Dr. Rawat further clarified that warm water does not affect blood pressure levels. Even those with high blood pressure can safely drink warm water without any negative effects. However, high BP patients should ensure they drink an adequate amount of water daily, regardless of the season.
Proper hydration can help manage blood pressure. People can choose to drink warm or regular water based on their comfort. High BP patients should also maintain a healthy diet, get adequate sleep, and take prescribed medications as directed by their doctor.
Several studies have shown that drinking warm water regularly can alleviate issues like gas and indigestion. It also improves blood circulation, benefiting heart health. During winter, warm water helps relax muscles and reduces stress.
Regular consumption of warm water can provide numerous overall health benefits. Health experts advise that if anyone feels discomfort after drinking warm water, they should switch to regular water and consult a doctor.
