4 September 2024: In today’s fast-paced life, many people neglect their health. However, in ancient times, kings and royals were known for their exceptional fitness. They managed to stay fit despite leading much more physically demanding lives than most people today. Here are some methods they used that you can also try to maintain your fitness:
- White Musli: This was used to address issues related to infertility and low sperm count. It is still used in Ayurvedic medicines today. Mixing a teaspoon of musli powder with milk and honey, and consuming it twice daily, can help alleviate these issues.
- Saffron: Saffron can help with blood circulation problems and reproductive issues. Consuming saffron with warm milk before bedtime can provide relief.
- Shatavari (Asparagus): If you have a habit of smoking or drinking alcohol, incorporating shatavari into your diet is beneficial. Mix half a teaspoon of shatavari powder with milk and ghee, and consume it to gain various health benefits.
- Ashwagandha: Mixing half a teaspoon of ashwagandha with warm milk and consuming it nightly can be very beneficial. It helps reduce physical fatigue and enhances the body’s ability to fight illnesses.
- Shilajit: For shilajit, take a piece the size of a rice grain and mix it with honey. This helps boost physical strength and energy levels, and contributes to maintaining youthful vitality for a longer period.
