Chandigarh, December 5, 2024 (Punjab Khabarnama Bureau)- When your stomach isn’t properly cleaned after waking up, it affects your entire day, leaving you in a bad mood. Constipation or improper digestion is often caused by poor eating habits and lifestyle choices. Additionally, drinking less water can lead to issues like constipation, gas, acidity, and indigestion.
In case of constipation, symptoms like bloating, stomach pain, and discomfort arise. Although many over-the-counter medicines can help clean your stomach, it’s not ideal to use them regularly. Today, we’ll discuss a fruit that is rich in fiber and can help keep your stomach clean if consumed once a day.
Guava, with its light yellow color, is considered beneficial for treating constipation and hemorrhoids. It helps cleanse the stomach and is excellent for digestion. If you eat one guava every day, you can get relief from constipation.
Other benefits of guava: Apart from relieving constipation and digestive issues, guava has several other health benefits. It is rich in Vitamin C, which can boost immunity. It also contains potassium, magnesium, and fiber, which help control blood pressure and improve heart health. Additionally, it is considered beneficial for people with diabetes.
Summary: Eating one guava daily aids digestion, relieves constipation, boosts immunity, and improves heart health, making it beneficial for controlling blood pressure and helping diabetics.