How To Survive In Air Pollution: The toxic and suffocating air in the entire Delhi-NCR region has made it difficult for people to step outside their homes. With AQI levels exceeding 500, the air quality is severely harmful to your health. To protect yourself, make sure to wear an N-95 or N-99 mask when stepping outside. Additionally, keep your diet in check to help flush toxins out of your body. Today, we’ll share some drinks that can help protect you from pollution…
To protect yourself from this dangerous pollution, you can include citrus fruit juices in your diet. Fruits from the lemon family are rich in vitamin C, which is essential for fighting toxins in the body. Additionally, vitamin A found in carrots, spinach, and sweet potatoes is also crucial. Make sure to consume them in ample quantities. You can include carrot and spinach juice or soup in your diet. Omega-3 fatty acids also help the body fight toxins effectively.
Drinks to Protect Against Pollution:
According to a Healthline report, coconut water contains antioxidants that can help reduce the damage caused by air pollution. In addition, you can drink lemon water, green tea, tulsi water or tea, amla juice, giloy water, and mint water. All of these drinks are rich in antioxidants, which can protect you from the harmful effects of toxic air.
Follow These Tips to Protect Yourself from Air Pollution:
To shield yourself from toxic air, taking steam or bathing with lukewarm water at home is a good option. Bathing during this time helps in flushing out harmful particles from the body. You can also add a few drops of eucalyptus oil to the warm water. This can help reduce the irritation caused by pollution and provide relief.